Although there are no food recipes, the book is full of “psychological” recipes for weight loss. In Change Your Mind, Change Your Body you will: Address excuses and take responsibility to change your lifestyle choices. Learn about your pain points that cause you to be mired in comfort eating. Change …

In the United States, fully TWO THIRDS of us are either overweight or obese. It is a HUGE problem. With equally HUGE consequences. As I bet you know. If you’re reading this, I would guess you’ve had problems with this as well. Have you: Struggled with your weight? Gone on …