Would you like being described as fat, forty and f*@ked? That’s exactly how my father-in-law described me in 2016. But now I’m glad he did. He gave me the motivation to lose more than fifty pounds of fat using these simple methods. And now I’m going to share it all …

Do you feel like you haven’t been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs? Do you feel like you’ve tried every diet known to man but the weight keeps coming back? What If I …

WARNING: This is the end of your fat loss journey and the beginning of your new lean self You’re going to watch your body change, you’re going to lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease and much, much more Interested? …

Although there are no food recipes, the book is full of “psychological” recipes for weight loss. In Change Your Mind, Change Your Body you will: Address excuses and take responsibility to change your lifestyle choices. Learn about your pain points that cause you to be mired in comfort eating. Change …